What is well-being, it is a phrase that we hear bandied about so much and means different things to different people. It is a measure of the quality of your life, do you feel you are living well?
We work longer hours in the UK than anywhere else in Europe, grab lunch on the run or not at all, drink coffee to keep going. We juggle work life balance to try and do it all and many of end up making ourselves ill with stress.
Are you working too hard to take time out for you own wellbeing. Book a session with me to look how you can improve your wellbeing.
Stillness Therapy Training you to be still in a moving world