Meditation has been receiving lots of attention by the media recently highlighting its diverse benefits. In studies regular meditation practice has found to give mental and physiological benefits including:
For many, meditation is part of religion or yoga and unapproachable but meditation is the simple act of calming the mind. Calming the mind is rarely a simple matter and something very few of us manage. Meditation is a life skill that can help you deal with stress and take control of your work life balance.
Meditation takes many forms and can be, still, dynamic, silent, focused or noisy. I have experienced meditation through many different paths, yoga, chanting, sound work, thai massage, Chi Kung and shamanic practices and bring together all this experience to offer an accessible meditation practice that will help you to relax and find a quieter way to be.
I offer regular classes in Teddington and can accommodate groups at a venue of your choosing as well as and private sessions in the local area.
Contact to enquire about classes or book an individual session with me.
Without desire for the result,
the mind is calm during action