Stillness Therapy

A modern approach harnessing the body's natural ability to heal itself.



Gazing idly at the sky
The clouds have gone
I didn't even see them move
                    - Chang-te



Private Sessions

Private sessions are an excellent way to take some me time and are tailored to your needs at the time. I can offer you a treatment, either Reiki or Thai Massage or a mixture of both or private coaching on a practice that suites your life.

Session last a minimum of 1 hour and rates start from £45 per hour (a range of concessions are available). Contact me to book a session.

Classes

The facebook page has up to date listings of up and coming classes. Like the page to keep up to date.

Yoga Classes

Gentle nurturing class which aims to open the body, calm the mind improve wellbeing and bring students into connection. A typical class will involve breath exercises (pranayama), postures (asanas), restorative yoga. The class will last 1 and 1/2 hours and is tailored to the needs of the group present.

Dates
Thursday 16th, 23rd and 30th May, 6th, 13th and 20th June: 7.30pm - 9.00pm
Cost: £15 per class

Chi Kung Meditation Classes

Mediation is a an excellent way to switch off from our busy lives and bring some stillness into our bodies and minds.

Chi (energy) kung (work) is an ancient from of Chinese energy work. Its purpose is to promote the flow of chi in the body by gentle movements that open the joints and stimulate the meridian lines. Chi Kung uses simple movements which reflect the seasons and honour our connection with nature. Chi Kung slow movements working with the breath are very meditative, a perfect tool for a mediation practice.

This class is suitable for beginners of all ages and will involve a mixture of moving and sitting, please wear soft clothes you can move. Limited places, please contact me for joining details.

Dates
Thursday 16th, 23rd and 30th May, 6th, 13th and 20th June: 9.30am - 10.30pm
Cost: By donation suggested donation £10

Class have limited places to please get in touch to book a place.


Based from my riverside studio near Kingston-upon-thames and a mobile service is available.